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Joint Fluid Pain 101: The Best Ways to Relieve It Fast and Easy The cause of swelling and pain to our joints is by the excess fluid that is building up which most orthopedic surgeons will agree. The symptoms and the pain are relieved easily by doing some home remedies and doing a few lifestyle changes. To consult a medical doctor if your joint pain persists, the swelling becomes severe, and the treatments itself do not work is a wise move. We will introduce you to the best ways to relieve acute and chronic joint pain which is the main goal of this article. Rest your joints. You can trust this first home remedy that is sure going to help you. It is considered as the most favorite home remedy for joint for all ages. Using your joints every day especially the bodyweight’s bearing down pressure and weight will cause the joints to swell more and develop pain. The best thing that you can always do to relieve the pain is to stop using it by proper rest. You can also relieve the swollen joint causing it to subside by resting. All the joints in your body can benefit from this method. If you use your joints when working or if your job needs to carry heavy things or you need to go out then you may need to ask your boss for a day off from work. Elevate your joints. You can reduce the swelling easily by just putting your joint that is affected above the level of your heart. Relieving the pain after the swelling is reduced when you elevated the joints makes this method another effective one to use. To put your joints up on pillows since elevating your joints will surely remove the swelling is very effective. If you elevated your feet while sitting on a recliner is a good idea especially if you have swollen ankles.
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Ice packing your joints. The pain can be easily relieved fast by putting ice on it especially on the swollen part of your joints. An ice pack must be held securely for up to 20 minutes on the swollen joint. This method can be done several times in a day as long as you can still feel the pain. It is very important to wrap the ice pack in a towel before applying it directly to the joint. This will prevent the skin from becoming too cold if do it right. Giving breaks when putting ice packs on your skin is healthy.
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Taking an OTC pain reliever. Just make sure to follow the dosage instructions of NSAIDs so as not to get overdose of the recommended range. Wearing support hose. Wearing support hose over your swelling knees and ankles and other joints will help to bring down the joints’ swellings and pain as well. To relieve yourself of the joint pain and swelling do these home remedies and lifestyle changes.