Ways To Gauge Your Fitness

It could be hard to assess the level of your fitness if you want to know how healthy you are or when you are starting a new exercise regimen. Fitness is not only measured by how long or fast you can run, the weight you can lift or the way your body looks when in your bathing suit. Here are some tips to help you assess your how healthy and fit your body is.

One of the things that you should consider is the resting heart rate. Your resting heart rate could be good, simple indication of your overall fitness level. The times that your heart beats in a minute determine the capacity of your aerobic fitness.

Secondly, you can make a mile run or a brisk walk. This test is to determine your cardiovascular fitness. Make sure that you run a route that can be measured and then determine the period you use to run for a mile. In the case you do not feel dizzy while running it shows that you are in good fitness position. Nevertheless, if you feel dizzy, you need to do something to improve your cardiovascular fitness. Generally, you should be in a position to complete a mile in 9 minutes or less.
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Push-ups are an incredible indicator of upper body strength and endurance level. There are so many people who have the challenge of doing one good push up. You ought to try the push-up to see how many you can do. Females should target to do 12 while men should aim for 20.
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The other exercise that you should try is the wall sit. This workout is used to show the strength and the endurance of the lower body and the leg. Sitting in an imaginary chair with your back up against the wall for as long as you can, is an excellent way of determining your lower body fitness and also the endurance of your leg muscles. As your knees are placed at a right angle, breathe freely while you determine the amount of time you can hold the position.

The other thing to look at is flexibility. To assess flexibility, sit on the floor with your legs stretched out, then try to reach and touch your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is very significant to your overall health, so try stretching out daily to boost flexibility and fitness.

Balance is the other exercise that you should try. To gauge your level of fitness, try to stand on one foot with arms on the side for like one minute.

Plank is another incredible exercise to gauge your core strength and stability. Your fitness level is heavily influenced by the deep stabilizing muscles of your body trunk.