Secrets of Caring for Breasts to Be Healthy

Secrets of Caring for Breasts to Be Healthy

Not a few women who tend to ignore the health of their own breasts. In fact, the breast can also be affected by the disease if it is not maintained health. One of them is breast cancer, the number two killer of women after cervical cancer. So, how do you treat breasts stay healthy and tight? Just take a look at the points below.

Various ways to treat breasts remain healthy even though they are getting older

1. Get enough rest

If you want to have healthy, tight breasts, stop the habit of staying up immediately. Sleeping too late can make the body exposed to light longer, either from the room lights or cellphone light, thus suppressing the production of the hormone melatonin.

The hormone melatonin is a hormone that helps you fall asleep. When the production of the hormone melatonin is disrupted, this can increase levels of the hormone estrogen, which is a cancer-causing hormone in the body.

2. Avoid stress

Breast health can also be disrupted if you are stressed. This happens because some types of hormones in the body become unstable when stressed. Not only that, stress is also touted as a trigger for breast cancer, you know.

People who are stressed will usually seek escape by doing all the things he likes. for example most women usually to relieve stress by doing care for their bodies. well if you want to do treatment and want to get satisfying results, plastic surgery NYC is the right place for you. Because in addition to your friendly service there you will also get the appropriate treatment you want.

3. Eat lots of vegetables and fruit

Everything you eat is very influential on the health of the body, including the breast. Eating healthy foods can help reduce the risk of diseases that can attack the breast, especially breast cancer.

So that the breasts remain healthy and tight, multiply eating vegetables and fruits every day that contain flavonoids and carotenoids. These two compounds include antioxidants that can help prevent breast cancer.

4. Sports

Regular exercise is one of the easiest ways to care for your breast. Exercise can help tighten the breasts so that it prevents sagging breast problems. In addition, regular exercise can also reduce the production of the hormone estrogen touted as a cancer-triggering hormone.

Reporting from Self, the American Cancer Society recommends that women do aerobic exercise for at least 150 minutes a week so that their body immunity is maintained. However, you can also do other types of sports that you like, provided they are done consistently.

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