6 Facts About Health Everyone Thinks Are True
Considerations on Testosterone Therapy
Aging is inevitable, and as one age, there are some effects such as a decrease in the levels of some hormones. Testosterone hormone is one such hormone which reduces during aging, and it is the hormone which gives men the male characteristics, and it has several health gains. The quantity of hormone reduction might be insignificant each year but the cumulative decrease in the amount over a period of 10 years can be considerable. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.
Some of the notable effects of low testosterone levels may include low libido, erectile dysfunction, abnormal behavior, low energy levels and change in moods. It is necessary to know the effects of low testosterone because you are also aging but the good message is that you can improve your testosterone levels by having a testosterone therapy.
Some of the health gains that men experience when the testosterone levels are boosted may include improved sexual urge, improved energy levels, mental alertness, improved masculinity, reduced fat layers and improved body metabolism. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.
You may also have the option of resorting to the natural methods of enhancing testosterone hormone, and they are known to have no side effects. The natural ways involve proper dieting and change of lifestyle.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Additionally, taking regular physical exercise can provide much health gains. Exercises enhance the production of testosterone hormones, and this could be important for most men with low levels of the hormone.
Adequate sleep time has been known to be magical in helping in the production of testosterone hormone. Inadequate sleep time can contribute substantially to lowering your hormone levels. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Avoid stress as much as you can because when you are stressed, the body produces hormone cortisol which inhibits testosterone production.
Further, treating low testosterone levels may involve the use of herbs and natural supplements. Research has shown that herbs such as Tribulus, Terrestris, Panax ginseng and tongat ali may have healthgains with regards to testosterone production. The herbs can also enhance blood flow to every part of the body.